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Green beans with tomato sauce and olive oil

Added by runneralps | Thu 28 May 2009 @ 20:20

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Ingredients
4 serves
1 kgr green beans
1 big onion peeled and sliced
2 cloves of garlic
2-3 tomatoes peeled and chopped
2 hanfulls of parsley
salt,sugar
1 cup of olive oil
Method
So to make this dish, you have to peeled softly the beans,all around, and to put them in a pan with a great portion of chopped onion and 2 cloves of garlic with 1 cup of extra virgin olive oil.The beans will now saute and the cook must gently mix the food, with a wooden spoon all the ingredients.
After 5 minutes, and when the onion\'s color turn into gold, the cook may add 2-3 peeled and chopped tomatoes, 2 handfuls of well chopped parsley and 1 1/2 tea sp of salt.
The last act that cook has to do, is to add 1 glass of water and to close the top of the pan. Then the food must be cooked in a slow fire for 50-60 minutes. Dont add to much water because the green beans are \"expelling\" the water their body contains , during the cooking, and so if you add too much water the food will be tasteless.
Remember slow fire means TASTY FOOD....


http://www.jamieoliver.com/recipes/member-recipes/Green%20beans%20with%20tomato%20sauce%20and%20olive%20oil/2104

PANCAKES

Makes

10

Ingredients

• 300g (2 cups) self-raising flour
• Pinch of salt
• 500ml (2 cups) milk
• 2 eggs 
• 2 tbls sugar
• 60g butter, melted
• Melted butter, extra, to grease
• 2 x 250g punnets strawberries,
• washed, hulled, halved, to serve
• Maple syrup, to serve

• Maple syrup butter

• 120g butter, at room temperature
• 1 tbs maple syrup

http://www.taste.com.au/recipes/16348/traditional+pancakes+with+maple+syrup+butter+strawberries

Chickpea, Tomato and Olive Salad

2 cups cooked chickpeas
1/2 cup black olives, chopped
1/4 cup scallions, finely chopped
2 tablespoons finely chopped fresh coriander leaves
2 tablespoons finely chopped fresh parsley
3 large tomatoes, chopped
1 cup of shredded lettuce
1 clove garlic, crushed salt to taste
1/2 teaspoon paprika
1/8 teaspoon chili powder
1 tablespoon olive oil
2 tablespoons lemon juice 

Fasouleh Green Bean Salad

2 cups green runner beans, fresh (cut into pieces)
2 onions, chopped
2 tablespoons olive oil
1 red chili, seeded and chopped
1/4 cup water
1/2 teaspoon salt
juice of 2 lemons

Steam beans until crispy-tender. Drain. Saute the onions in the olive oil until softened and transparent. Add the green beans and the chili, stirring to mix well. Saute for 2 minutes. Stir in the water and the salt and bring to a boil. Reduce the heat, cover, and steam for about 7 minutes, until the beans are tender. Uncover and raise the heat to evaporate as much of the water as possible. Drain. Toss with the lemon juice. 

http://www.ketisharif.com/article-recipes.html
 

Zahra Mekhla - Roasted Cauliflower (Middle Eastern)

 

 

Ingredients:

Servings:
2 2

2-3

Servings Size

Units: US | Metric

• 1 1/2 small cauliflower , cut into florets
• 4 teaspoons olive oil
• 3 garlic cloves , very finely minced
• 1/2 cup tahini
• 1 large lemon, juice of
• salt and black pepper
• 1 dash Tabasco sauce
• 1 teaspoon ground cumin
• 1 teaspoon za'atar spice mix
• 1 pinch sesame seed
• paprika (to garnish)
• lemon wedge (to garnish)

Directions:

1. 1
   Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds.
2. 2
   Cook in oven for 25 minutes, or until browned and fork tender.
3. 3
   In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za’atar) and set aside.
4. 4
   Toss cauliflower in sauce and serve immediately.

Read more: http://www.food.com/recipe/zahra-mekhla-roasted-cauliflower-middle-eastern-324574#ixzz1rDiSOsRQ

Kitchen Dictionary: za'atar

Pronounced: ZAH-tahr

Ask the Community about "za'atar" or what to substitute for it.
View All Recipes Which Use "Za'atar". Add Information to "za'atar" or Add a New Entry.

(1) A pungent, strongly aromatic herb with soft, dark green leaves. Native to the Middle East, tasting line a blend of marjoram, oregano and thyme. (2) A popular pungent Middle Eastern spice blend of toasted sesame seeds, dried thyme, dried marjoram and sumac. It is mixed with olive oil and salt and drizzled over hot bread or used as a dip for bread. Za'atar is also sprinkled over meats and vegetables as a seasoning.
plural: za'atar Ethnicity: Middle Eastern Ingredient

Read more: http://www.food.com/library/zaatar-567#ixzz1rDhPT2oRhttp://www.food.com/library/zaatar-567